I am a certified Mental Health Coach (Abide Network, Level 2), a psychology student at Liberty University, a direct response copywriter, a community director, a homeschooling mother, a wife to Dave — and a person who spent three decades fighting to be believed about her own body.
In 2024, I was formally diagnosed with Central Sensitization Syndrome — a neurological condition that rewires how the brain processes pain. After completing the Mayo Clinic Pain Rehabilitation Center program in April 2025, I walked away with something I'd never had before: a language for what my nervous system had been doing all along. And a mission to share it.
My work sits at the intersection of neuroscience, faith, and lived experience. I specialize in neurodivergent individuals and complex health situations — the people medicine has often left behind.
Through my Sophrosyne Method — a coaching framework drawing on nervous system literacy, Acceptance and Commitment Therapy, and faith integration — I companion clients into lives that are bigger than their diagnoses. I also serve as a patient advocate, including over two years of intensive advocacy work navigating international healthcare systems on behalf of clients who cannot navigate them alone.
I believe the most credentialed thing about me is not a certificate. It is the fact that I have lived this — and survived it with curiosity still intact.
